By Appointment

The Foundation Experience is perfect for you if you want to:

  • Learn to work with your physical (musculoskeletal) alignment
  • Find confidence in building your own practice
  • Become more attuned to your body’s natural intelligence
  • Increase your awareness of your body’s subtle cues
  • Create a practice that is in alignment with your physical and emotional needs
  • Boost your energy
  • Create an inspired space in your home environment
  • Begin a practice of implementing life changes needed to achieve and maintain optimal health
  • Work with a skilled instructor who will hold you accountable and offer you the compassionate and inspirational support that you need

The Foundation Experience includes:

  • 4 – 75 minute sessions
  • Once a week email support
  • Personalized weekly assignments for your home practice