The Foundation Experience is perfect for you if you want to:
- Learn to work with your physical (musculoskeletal) alignment
- Find confidence in building your own practice
- Become more attuned to your body’s natural intelligence
- Increase your awareness of your body’s subtle cues
- Create a practice that is in alignment with your physical and emotional needs
- Boost your energy
- Create an inspired space in your home environment
- Begin a practice of implementing life changes needed to achieve and maintain optimal health
- Work with a skilled instructor who will hold you accountable and offer you the compassionate and inspirational support that you need
The Foundation Experience includes:
- 4 – 75 minute sessions
- Once a week email support
- Personalized weekly assignments for your home practice
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