Sunday May 17th 10:30am – 12pm Arizona/PST (1:30pm EST)
Join us for a virtual class exploring modern day practices for understanding and regulating our nervous system, and the influence this will have on our relationships.
In Class Two we will share our experiences and a-ha’s since taking class one and do a review. *It’s okay if you missed class one. And we will focus on the essential skill of communication. This is a huge topic, but we will highlight some helpful nuggets that are applicable to the everyday and a great start. We will go over active listening with intent for allowing someone a chance to be heard, and also a more interactive process for making requests and being able to respond.
We are relational beings designed for connection, and yet many of us struggle in the daily experience of relating to other (lovers, friends, our children, parents). This experiential and informative class will be an introduction to looking at our patterns that may keep us from getting the thing we want- more intimacy. Class will include lecture, embodied meditation, and discussion.
We may know all the theory and concepts and even ideals of what it means to be in relationship, but that does not mean we have the internal organization for a more quality engagement. Participants will come away with practical and subtle life centric tools to utilize in their daily lives. Just showing up has the potential to lead to more fulfillment in cultivating more emotional connection with self and other.
This offering is available to anyone that wants to explore more about the realm of relationship. Most of us have spent much of life studying what to do and how to be, yet relationship skills have been left out of the curriculum. Come as you are. You are welcome to attend with your beautiful self, or with a friend, or a partner.
What you need to know: Come and prepare to be comfortable. I offer live classes because I really appreciate the relational field, so if you can have your video on- we’d love to see you. You will be muted unless sharing so don’t stress about family or dogs in the background. Feel free to have a notebook for notes or to just listen and have an experience. We have the time for a full 90 minutes (which I always fill live) but we may complete a bit earlier if we are a small group or folks are shy. If you want to sign up with a friend or loved one you will be able to carry the conversations on after we complete which is awesome!